

This is a very challenging run, as the deep snow requires lifting my legs high, and then swinging them forward to plunge into the snow a pace ahead. Also, the variable and slightly sliding surface creates quite an ankle workout. My heart rate averages 135 beats per minute without even trying, and with a little extra effort, I can easily extend my heart rate into the 140s and 150s.
So it is an exceptionally fine workout amidst some of the most dramatically beautiful surroundings that nature can offer.




The Kenora palette series:
The Kenora March Palette: 2009
The Kenora Palette: After the June Rain
The Kenora May Palette Erupts into Green Tones, but also into Unexpected Hues
The Kenora Palette in May
The Kenora March Palette
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